Fitness párik na pláži: On ako z ocele, ale ruská kráska... v tomto fakt cvičí?

Pozrite si tento príspevok na Instagrame

Looking at bae behind the camera like @mark_edward_g

Príspevok, ktorý zdieľa O X A N A (@oxana_alexandra), 7 Nov 2020 o 3:48 PST

Pozrite si tento príspevok na Instagrame

It’s Mental Health Awareness Month and @myproteinau have come up with limited edition shakers with a percentage of sales from each shaker going towards charities across the globe! • 40% off EVERYTHING! When you use the code “AUSSIE” • Lets support the companies that support us #MyProtein

Príspevok, ktorý zdieľa Mark Edward Greenham (@mark_edward_g), 23 Okt 2020 o 4:10 PDT

Pozrite si tento príspevok na Instagrame

I was trying to think what music to put over this video, but the reality is that I will never forget the real sound that is in this video. The feeling of heavy weight on your neck from the medals, that clinking sound and a trophy in my hand. OVERALL CHAMPION with my name on it. Dream come true? Yes but add some blood, sweat and tears to it. For some it was a journey of losing 15kgs, giving up bad habits and working their bum off at the gym. My journey is no exception. I have been putting my heart and soul into this lifestyle for years now. Through the years of blood, sweat and tears, sticking to my values, talking myself into the right eating habits, facing challenges with my body image, hours of talking myself into going to the gym to get my workout in. This was my life before I even realised that I can do this AND get a trophy . And once I put my mind to it, I was ready to grind. Big thank you to my coach @onus.hp , for guiding, educating and believing in me. Endless thank you to my family - my dear mum and sister who have been there through the years of my struggles and wins..no matter what❤️Thank you to my Mark @mark_edward_g , that was there for me all the way and never missed an opportunity to tell me how much he believes in me Thank you to my wonderful friends that were fighting for tickets and wanted to surprise me last minute Thank you to my amazing friends that were there for me every minute of my prep and comp, checking on me, watching me and caring! Friends that supported me on a daily basis with much needed advice. Real friends that knew how hard I worked and what this meant to me and stuck by my side till the end. It brought tears to my eyes to feel your support the night before and on the day. I can’t believe how blessed I am to have you all in my life. Thank you @laurenashleighcoaching for being so supportive and inspiring. Thank you posing queen @becc_pnbapro for being the definition of love, wisdom and support! And a big thank you to @icn_nsw for doing such a great job and making our show happen - thank you for your dedication, professionalism and ongoing support, it has been an amazing experience #fitness #icn_nsw

Príspevok, ktorý zdieľa O X A N A (@oxana_alexandra), 1 Nov 2020 o 4:38 PST

Pozrite si tento príspevok na Instagrame

One year with this very special lady @oxana_alexandra

Príspevok, ktorý zdieľa Mark Edward Greenham (@mark_edward_g), 30 Aug 2020 o 4:15 PDT